Now a days every one wants low calorie foods. So here I am trying to post some recipes with less oil. Now a days I am not using ghee, potato(very rare) or any dry fruits in my cooking. But still taste is not bad. So you can also try.
Friday, December 4, 2009
Vegetable stew
INGREDIENTS:-
1 teaspoon vegetable oil
salt to taste
sugar to taste (optional)
For phoron
1 teaspoon Black paper whole
1 Bay leaf
1 teaspoon ginger paste
Vegetables( cut all vegetables in big pieces)
6 pieces raw papaya or chayote squash
1 bunch spinach
1 beetroot
1 carrot
1 onion (cut into 4 pieces)
1 tomato
6 beans
green peas
1 green chillies
PROCESS:-
First cut all vegetables into big pieces.
Put these and salt into pressure cooker and put 2 whistle.
Wait till cooker releases the pressures.
Take a karai.
Heated up oil. Now put black pepper, bay leaf and ginger paste.Wait for 1/2 minute.
Now put boiled vegetables. Mix well and boil.
After 1 minute add chili and sugar.
boil for another 2-3 minutes.
Serve it with rice.
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